I trained in Bartenieff Fundamentals in college and taught it to my contemporary dance classes, beginner through adult. When I decided to try it with my FSDC …
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From the Blog
Weekly Fitness Challenge 3 – Walking is good for you!
This week, our weekly fitness challenge is to take three walks outside. Fall is in the air and it's a great chance to see all the beautiful colors on the …
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Weekly Fitness Challenge 2
Happy September! This week in Physio Fitness we focused on developing our skills, especially our squat and our planks. Join our dancers for our fitness …