This week, our weekly fitness challenge is to take three walks outside. Fall is in the air and it's a great chance to see all the beautiful colors on the …
[Read more...] about Weekly Fitness Challenge 3 – Walking is good for you!
This week, our weekly fitness challenge is to take three walks outside. Fall is in the air and it's a great chance to see all the beautiful colors on the …
[Read more...] about Weekly Fitness Challenge 3 – Walking is good for you!
Happy September! This week in Physio Fitness we focused on developing our skills, especially our squat and our planks. Join our dancers for our fitness …
We are happy to introduce our weekly fitness challenge series, designed to inspire our students and children to keep exercising. It can be difficult to get …