This week, our weekly fitness challenge is to take three walks outside. Fall is in the air and it's a great chance to see all the beautiful colors on the …
[Read more...] about Weekly Fitness Challenge 3 – Walking is good for you!
This week, our weekly fitness challenge is to take three walks outside. Fall is in the air and it's a great chance to see all the beautiful colors on the …
[Read more...] about Weekly Fitness Challenge 3 – Walking is good for you!
Happy September! This week in Physio Fitness we focused on developing our skills, especially our squat and our planks. Join our dancers for our fitness …
If you are interested in starting a program for students with special needs in your area, good for you! It's one of the most rewarding parts of my week. I …
[Read more...] about 6 Tips for Starting a Program for Students with Special Needs in your City